Glenbrook LAC Centre Coaching
Club coaching will be held on Tuesday nights.
Please note, Glenbrook LAC Club Training is for Glenbrook LAC registered athletes only.
Coaching on these training nights is free for all registered athletes.
As with Saturday competition, parents are required to remain at the oval with their children. Parents are encouraged to assist coaches with set up and pack up of training equipment, as well as with the coaching session where appropriate to maintain the flow of the sessions. If you wish to help, just ask the coaches, they will be grateful for any assistance.
Private coaching outside may be available outside of club coaching times. Private Coaching may involve a fee and should be organised directly with coaches by contacting them at training on Tuesday, Competition on Saturday or via contact information
Any questions contact GLAC Coaching Co-ordinator Stuart Godwin on 0401 680916 or contact relevant coach.
Tuesday 3rd March
Last training for the season.
The following will run as usual:
Michael sprints 12+ from 6.15pm
David Middle distance from 6pm
Danyon walks from 6pm
Handicap events for track and throws. 5.45pm for 6pm start.
70, 110 and 300m handicap by distance (like at the stawell gift)
500m timed handicap.
Shot put, discus, javelin handicap by distance with coaching during events.
All athletes will receive a handicap based on the current pbs. This means any athlete can "win" and may compete with any other athlete in the club.
Athletes do not have to compete in all events but are encouraged to if events are appropriate. This is a modified training session, so there are no points, pbs or other standards to meet. Just some fun running and throwing.
Athletes must bring their pbs for the 70, 100, 200, 400, shot, discus and jav. This will help with organisation.
Parent helpers will be needed to help with fast running of the events.
See you there.