Coaching



Centre Coaching will be held on Tuesday and Thursday, Coaching on these training nights is free for all registered athletes. Any other private coaching may involve a fee.

The events being coached each week on a Tuesday will be updated below, for Thursday night coaching contact a coach direct on Sat or Tue or via contact below;

Mitch Perry/ Hayden - High Jump / Throws  (SMS -  0408 029488)

Lyn Van Putten - Sprints/Hurdles (0438 484133)

Michael Lee - Sprints / Jumps (michaelklee@iinet.net.au 0412403549)

Rick Berrell - Long/Triple Jump / Shot Put / Sprints/Hurdles (0414903427)

Earl O'Brien - Middle Distance U12+ (etobrien@hotmail.com / 0424 033289)

Danyon Dowton - Walks 9+ (dan_dude97@hotmail.com / 0432893546)

Rachel Lalor - Hurdles 8+/ Sprints

Athletes must be supervised at all times during training. This is a LANSW requirement in case of injury or sudden cancellation due to weather or similar. 

 Coaching Tuesday 6th March

 

6pm-6.15pm        -  Warm Ups

6.15pm - 7.30pm -  Sprints U12-17 (Michael)

6.15pm - 7.30pm - 

5.00pm - 6pm      -  Turbo/Javelin U9-U11 (Mitch)

6.00pm - 7pm      -  Javelin U12+  (Mitch)

5.00pm - 6pm      -  Shot Put U8-U17 (Hayden)

6.00pm - 7pm      -  Discus U8-U17  (Hayden)

6.00pm - 8pm     - Middle Distance   (Earl)

 

Coaching Tuesday

 

6pm-6.15pm        -  Warm Ups

6.15pm - 7.30pm -  Sprints U12-17 (Michael)

6.15pm - 7.30pm -  Sprints U8-11  (Lyn/Rachel)

5.00pm - 6pm      -  High Jump U9-U10 (Mitch)

6.00pm - 7pm      -  High Jump U11+  (Mitch)

5.00pm - 6pm      -  Long Jump U8-U10 (Hayden)

6.00pm - 7pm      -  Long Jump/Triple U8-U17  (Hayden)

6.00pm - 8pm     - Middle Distance   (Earl)