Coaching



 GLAC Coaches Contact Details


Glenbrook LAC Centre Coaching

Club coaching will be held on Tuesday nights from 5.30 pm. 

Please note, Glenbrook LAC Club Training is for Glenbrook LAC registered athletes only.

Coaching on these training nights is free for all registered athletes.

As with Saturday competition, parents are required to remain at the oval with their children. Parents are encouraged to assist coaches with set up and pack up of training equipment, as well as with the coaching session where appropriate to maintain the flow of the sessions. If you wish to help, just ask the coaches, they will be grateful for any assistance.

Private coaching outside may be available outside of club coaching times. Private Coaching may involve a fee and should be organised directly with coaches by contacting them at training on Tuesday, Competition on Saturday or via contact information listed above.


Important changes to Club Training prior to Zone Championships.
For the next 4 weeks prior to Zone, Club training will take the following format below to allow those competing at Zone to achieve their best.
Athletes should attend sessions in which they are competing at Zone. If their zone event is not conducted on a given night, athletes can choose an event group for training.
General Training will be conducted for Under 8’s and younger which will follow a similar format to the normal club training from 530pm to 630pm.
Middle Distance athletes. Please contact David on 0408396412 (either by text or SMS) with season and personal best event times so he can plan training accordingly.
Sprint Training with Michael will run as normal.
Hurdle training with Lyn as arranged directly with Lyn.
Walks training. Danyon will be conducting an additional training session on Thursdays. Please contact him directly to confirm start time on 0432 893 546.
Additional training outside of these times can be arranged directly with coaches. See coaches section on website for contact information.

Tuesday 20/11/18
5.30pm High Jump Scissor, Discus, General Training, Hurdles (heights and ages to be confirmed)
6.30pm High Jump Flop, Triple Jump, Middle Distance, Sprints, Walks
7.30pm Training Concludes.

Tuesday 27/11/18
5.30pm Javelin, Long Jump, General Training, Hurdles (heights and ages to be confirmed)
6.30pm Javelin, Shot Put , Middle Distance, Sprints, Walks
7.30pm Training Concludes.

Tuesday 4/12/18
5.30pm High Jump Scissor, Discus, General Training, Hurdles (heights and ages to be confirmed)
6.30pm High Jump Flop, Triple Jump, Middle Distance, Sprints, Walks
7.30pm Training Concludes.


Tuesday 11/12/18
5.30pm Javelin, Long Jump, General Training, Hurdles (heights and ages to be confirmed)
6.30pm Javelin, Shot Put , Middle Distance, Sprints, Walks
7.30pm Training Concludes.

Note Zone Championships Saturday 15/12/18 and Sunday 16/12/18

For further information, please contact Stuart on 0401680916.

 

GLAC Coaching Co-ordinator Stuart Godwin